Abs, Asana & Affirmations

Join Maricarmen for a seasonal practice inspired by the transitional energy of Fall and the powerful wisdom of your Third Chakra — Manipura, the energetic center associated with confidence, personal power, transformation, and inner fire.

This playful, dynamic session blends creative Yoga flows with core-focused Mat Pilates to build strength, stability, and heat while inviting you to turn inward and reconnect with what you want to cultivate in the season ahead.

Think strong core, sweaty flows, intentional movement, and seriously good vibes. We’ll move, groove, sweat, and create space to get clear on your deepest intentions for Fall — what are you ready to release, what are you ready to step into, and what lights you up?

And because every good practice deserves a little something extra, we’ll wrap things up with KTonic Kombucha + treats to sip, savor, and enjoy together.

All Levels Welcome.
Come ready to move, sweat, play, and light your fire. 🔥

Bring a towel to soak up the joy! 🌺