Primal Foundations with Gypsy

Saturday, June 20th @ 1pm

$55 drop in | 20% off for Members

Step away from machines and back into your body.

Primal Foundations is a 2-hour workshop where you’ll learn how to build strength using just your body—no equipment needed.

We’ll move through simple, natural patterns like crawling, holding strong positions, and transitioning on the ground. These are movements your body was designed to do, but most of us were never actually taught.

This isn’t about going as hard as possible.
It’s about learning how to move well first—so your strength actually lasts.

You’ll leave with:

• A better understanding of how your body moves
• Stronger shoulders, core, and hips
• Simple tools to build strength anywhere (no gym required)
• Options to make movements easier or more challenging
• A deeper, more confident connection to your body

Whether you’re brand new or already working out, this workshop will help you build a strong foundation from the ground up.

Come ready to get low, move in new ways, and surprise yourself.