Prenatal Yoga & Sound ~ A Six Week Series Led by Allison Cline

Pregnancy is a season of constant change—physically, emotionally, and energetically. This six-week prenatal yoga series is an invitation to slow down, connect with your changing body, and gather in community with other mothers moving through this season alongside you.

Led by seasoned prenatal yoga teacher and doula Allison Cline, each Friday will begin with a grounding circle—a chance to arrive just as you are, pull an affirmation card, connect with the group, and explore themes of pregnancy, birth, motherhood, intuition, and trusting the wisdom of your body.

From there, we’ll move through a gentle prenatal vinyasa practice designed to build strength, create space, and support your changing body. Each class weaves together intentional movement, restorative postures, breathwork, and deep rest.

We’ll begin and close each practice with the soothing sounds and vibrations of crystal singing bowls, Koshi chimes, and sound waves, creating space to settle in, soften, and fully rest.

And perhaps the sweetest part: being in a room with other pregnant women. Over these six weeks, you’ll have the opportunity to build community, share the real and beautiful parts of pregnancy, and create a weekly ritual that’s just for you and your baby.

Fridays at 12 PM | October 16–November 20
$200 for the full 6-week series